Nearly every year, the most popular New Year’s Resolutions are the same: to get in shape and to get healthier. These are great goals! But making a resolution and keeping one are two different things. Check out some tips for keeping your New Year’s resolution and getting healthier in 2018!
- Be Specific. It’s easy to say “I want to exercise more,” but it’s hard to track that. Set specific goals, such as “I will get 20 minutes of exercise every day” and you’ll find that you’re more likely to stick to them.
- Be Realistic. Don’t expect to jump right into being a fitness nut if you’ve been more the couch potato type. Start with baby steps like taking the stairs instead of the elevator, going on a walk around the neighborhood during lunch, or swapping out one soda for water each day. Once you’ve made one healthy habit (it generally takes about 28 days to form a new habit), you can add more.
- Make it Fun! If you really hate something, how likely are you to keep doing it, even if it’s good for you? That’s where Fun Slides comes in! Join us for the most fun you can have while getting a good workout! We price by the hour based on the activities you want to do, so you can add more time as you want to increase your fitness time. Not only is it healthy, it’s a great way to bond with your family!
As Fun Slides Carpet Skatepark we’re going to make 2018 the best year ever. We hope you’ll join us!